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How to Deal With Wedding Stress

Wedding Planning can be a super exciting experience, however, it can also bring a lot of stress. Here are some tips and tricks to help you deal with that wedding stress:

  1. Set priorities: Determine what aspects of your wedding are most important to you and allocate your time, energy, and resources accordingly. Focus on the key elements that will make your day special and try not to get overwhelmed by minor details!

  2. Create a timeline and checklist: Break down the tasks into smaller, manageable steps, and create a timeline leading up to your wedding day. Having a checklist will help you stay organized and ensure that you're on track with your planning!

  3. Delegate tasks: Don't hesitate to ask for help from family, friends, or even a wedding planner. Delegate tasks to trusted individuals who can assist with specific aspects of the planning process. This will lighten your load and allow you to focus on other priorities!

  4. Practice self-care: Take care of yourself physically, mentally, and emotionally. Make sure to get enough sleep, eat well, exercise regularly, and engage in activities that help you relax and unwind. It's important to prioritize your well-being during this busy time!

  5. Communicate openly: Keep the lines of communication open with your partner, family members, and wedding vendors. Clearly express your expectations and concerns, and be open to compromise and finding solutions together. Effective communication can help reduce misunderstandings and alleviate stress!

  6. Take breaks: It's essential to give yourself breaks from wedding planning. Set aside designated times where you can step away from the planning process and do something enjoyable or unrelated to the wedding. This will provide a mental and emotional break, allowing you to return with a refreshed perspective!

  7. Practice stress-management techniques: Incorporate stress-relief techniques into your routine, such as deep breathing exercises, meditation, yoga, or mindfulness. These practices can help you stay centred, manage stress, and maintain a positive mindset!

  8. Seek support: If you find yourself feeling overwhelmed, don't hesitate to seek support from friends, family, or even professional counsellors. They can provide guidance, lend a listening ear, or offer helpful advice to help alleviate your stress!

Remember, it is totally normal to feel stress and anxiety leading up to your big day, but with the proper organizational skills, and self-care, I can assure you that everything will work out and lead to a beautiful day. Don’t forget to enjoy the process!


Photo by: Dave & Pring Photography

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